Crossfit

Forget what you've heard, Crossfit is for everyone and it's the quickest way to get in shape and feel great.

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Weight Lifting

Olympic weight lifting is all about approach and technique that results in real strength.

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Tailored Fitness

Crossfit is not a once sized fits all approach. Our coaches know what's best for you.

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Who are we?

Meet our coaches

If you want humour, compassion, good looks and personalisation with your fitness then you've come to the right Box. Our coaches are all about getting you results but more importantly they tailor to suit you and make sure you feel like you're advancing from day one.

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live from instagram

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fortnightly pricing packages

$129

Unlimited

  • Unlimited sessions
  • Access to open gym times
  • Olympic lifting classes
  • Additional specialty classes
  • 10% discount for partners & family
$95

2 per week

  • 2 sessions per week
  • 10% discount for partners & family
  • Flexible FIFO arrangements
$30

Drop-in price

To book a drop-in session please email us at info@grandstandcrossfit.com.au

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class schedule

Open gym available from 5.30am to 2.00pm and 3.00pm to 7.30pm.

Crossfit

05:30 am

Crossfit

06.30 am

Crossfit

07.30am

Crossfit

09.30am

Crossfit

12.15 pm

Crossfit

04.00 pm

Crossfit

05.00 pm

Crossfit

06.00 pm

Crossfit

05:30 am

Crossfit

06.30 am

Crossfit

07.30am

Crossfit

09.30am

Crossfit

12.15 pm

Crossfit

04.00 pm

Crossfit

05.00 pm

Crossfit

06.00 pm

Crossfit

05:30 am

Crossfit

06.30 am

Crossfit

07.30am

Crossfit

09.30am

Crossfit

12.15 pm

Crossfit

04.00 pm

Crossfit

05.00 pm

Crossfit

06.00 pm

Crossfit

05:30 am

Crossfit

06.30 am

Crossfit

07.30am

Crossfit

09.30am

Crossfit

12.15 pm

Crossfit

04.00 pm

Crossfit

05.00 pm

Weightlifting

06.00 pm

Crossfit

05:30 am

Crossfit

06.30 am

Crossfit

07.30am

Crossfit

09.30am

Crossfit

12.15 pm

Crossfit

04.00 pm

Crossfit

05.00 pm

Crossfit

06.00 pm

Crossfit

06.30 am

Crossfit

07.30 am

Crossfit

08.30 am

Weightlifting

09.30 am

Physio Clinic

Travis & Ciara are two in-house Physiotherapists who have a strong basis in athletic injury prevention, rehabilitation and performance.

We treat Crossfit and non Crossfit related injuries, assist in injury prevention, pre-op and post-op rehabilitation and movement performance and efficiency.

We encourage a 60 minute initial appointment so we can complete a thorough assessment, commence treatment/rehab and determine a plan to keep you training as much as possible and returning to full function.

opening times

  • Tuesday Morning 08:00am - 11:00am

  • Tuesday Evening 04:00pm - 07:00pm

  • Saturday 08:00am - 11:00am

Times don't suit? We can accomodate, get in touch.

What are you waiting for? Become a Grandstander.